I love co-hosting with Jane Evans and hope you enjoy our podcast as much as we love recording it. It continues to be the place in which we get to talk about everything and anything that relates to the work she and I do.
In this episode, we explore the topic of sleep in the teenage years.I am going to start sharing these podcasts with you over the coming months but if you’d like to dive straight in, then go to your android or apple podcast app and search for The Jane and Bea Show. Alternatively you can head to The Jane and Bea Show.
In this episode
- We talk about the teenage brain and its sleep needs.
- We discuss the development of the brain during the crucial years of adolescence.
- Finally, we give you practical tips to help you embrace your teenager’s need for autonomy, choice and power by initiating discussions.
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